Training Tips Archive | Page 4 of 4

Exercise Spotlight: Paused Deadlifts

Fix your weak pulls by pausing mid-rep. This game-changing technique will kick-start progress and help you bust through plateaus.

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Leverage your Strength

Train Holidays 2019

In Stores Now

Leverage your Strength

I have a 2 page article in the Holiday issue of TRAIN Magazine (page 46-47) called “Leverage your Strength”. Keeping the streak alive.

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6 Ways to Upgrade Your Back Workout

October 29, 2019 in T-Nation Online

6 Ways to Upgrade Your Back Workout

There comes a time when you’ve done rows and pull-ups to oblivion and reach a plateau in strength, muscular development, or both. That’s when it’s time to think outside the box. These hidden tricks can help you do just that.

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