Add a new force angle to your overhead squats, to really challenge mobility.
Training Tips
Fuel your training with advice by Lee Boyce.
Find the missing link to your shoulder development, by tapping into uncharted territory.
For better posture and a strong back, isolate the missing link with this simple exercise.
Get more explosive, AND develop your traps and shoulders, with half the needed prerequisites.
Hit your lats using a greater ROM than a regular pulldown.
Struggle with regular full snatches? This is a regression and a progression at the same time. Don't believe me? Read on.
