Get more explosive, AND develop your traps and shoulders, with half the needed prerequisites.
Training Tips
Fuel your training with advice by Lee Boyce.
Hit your lats using a greater ROM than a regular pulldown.
Struggle with regular full snatches? This is a regression and a progression at the same time. Don't believe me? Read on.
Boost your overhead pressing strength by giving it zero chances to cheat.
Torch your lats through a greater ROM than pulldowns or chins. And they're safe for shoulders too.
Truly develop your butt by strengthening the glutes from all angles.