Training Tips | Page 2

Exercise Spotlight: Decline Pullover

Torch your lats through a greater ROM than pulldowns or chins. And they're safe for shoulders too.

Exercise Spotlight: Glute L-Bridge

Truly develop your butt by strengthening the glutes from all angles.

Exercise Spotlight: Suitcase Deadlift

Meet the ultimate dark horse of real core training. Get ready to build some strong obliques.

Exercise Spotlight: Fisherman Rows

Train your back while keeping your lumbar spine healthy.

Exercise Spotlight: Deficit Reverse Lunge

Save your knees and attack your glutes with this lunge variation that you'll never you'll never stop doing once you start.

Exercise Spotlight: VMO Squats

Get stronger quads - and a stronger squat - by using 1.5 reps.

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Women’s Health – Move of the Month – May 2019

Women’s Health May 2019

In Stores Now

Women’s Health – Move of the Month – May 2019

LADIES: Check your boy on page 79 of the May 2019 issue of Women’s Health. For this article, I break down the TRX Single leg Burpee.

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Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using

August 6, 2019 in Stack Online

Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using

Training sports athletes requires an attention to injury prevention that transcends that of general population clientele, simply because their performance on the court or field is directly contingent on the training put in on the weight room floor. With that said, conventionally performed exercises may not be in the best interests of every athlete, especially when dealing with players who are larger than average, taller than average, and who may possess leverages that are favorable to excel in their sport, but unfavorable to excel in the weight room.

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