Training Tips | Lee Boyce

Exercise Spotlight: Bentover Cable Chop

Find the missing link to your shoulder development, by tapping into uncharted territory.

Exercise Spotlight: Trap 3 Raise

For better posture and a strong back, isolate the missing link with this simple exercise.

Exercise Spotlight: Tall Kneeling Snatch

Get more explosive, AND develop your traps and shoulders, with half the needed prerequisites.

Exercise Spotlight: Cobra Pulldown

Hit your lats using a greater ROM than a regular pulldown.

Exercise Spotlight: Snatch Step

Struggle with regular full snatches? This is a regression and a progression at the same time. Don't believe me? Read on.

Exercise Spotlight: Z Press

Boost your overhead pressing strength by giving it zero chances to cheat.

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Women’s Health – Move of the Month – May 2019

Women’s Health May 2019

In Stores Now

Women’s Health – Move of the Month – May 2019

LADIES: Check your boy on page 79 of the May 2019 issue of Women’s Health. For this article, I break down the TRX Single leg Burpee.

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Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using

August 6, 2019 in Stack Online

Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using

Training sports athletes requires an attention to injury prevention that transcends that of general population clientele, simply because their performance on the court or field is directly contingent on the training put in on the weight room floor. With that said, conventionally performed exercises may not be in the best interests of every athlete, especially when dealing with players who are larger than average, taller than average, and who may possess leverages that are favorable to excel in their sport, but unfavorable to excel in the weight room.

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