Save your knees and get a nasty quad pump with the landmine bar.
Training Tips
Fuel your training with advice by Lee Boyce.
Add a new force angle to your overhead squats, to really challenge mobility.
Find the missing link to your shoulder development, by tapping into uncharted territory.
For better posture and a strong back, isolate the missing link with this simple exercise.
Get more explosive, AND develop your traps and shoulders, with half the needed prerequisites.
Hit your lats using a greater ROM than a regular pulldown.