approximate reading time: Less than a minute

When I put together the 101 Best Workouts of All Time book, I knew such a collection would have to include something from Lee Boyce. He’s a sincere and hard-working coach who has plenty of great ideas and a lot to offer about training—that’s why you see his work regularly in the pages of Men’s Fitness and Muscle&Fitness magazines. The shoulder workout he contributed to the book is one of my favorite routines.

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