Ramsey Nijem | Lee Boyce

Lee takes exercise science and makes it practical by simplifying the complex. No jargon, no BS; just easily digestible information to help you get results. His body of work speaks for itself and he’s definitely a guy you should be listening to in the fitness industry.

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Women’s Health – Move of the Month – May 2019

Women’s Health May 2019

In Stores Now

Women’s Health – Move of the Month – May 2019

LADIES: Check your boy on page 79 of the May 2019 issue of Women’s Health. For this article, I break down the TRX Single leg Burpee.

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Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using

August 6, 2019 in Stack Online

Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using

Training sports athletes requires an attention to injury prevention that transcends that of general population clientele, simply because their performance on the court or field is directly contingent on the training put in on the weight room floor. With that said, conventionally performed exercises may not be in the best interests of every athlete, especially when dealing with players who are larger than average, taller than average, and who may possess leverages that are favorable to excel in their sport, but unfavorable to excel in the weight room.

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