approximate reading time: Less than a minute

As a coach of physical preparation for over 36 years, I have prided myself on the fact that I continually read and seek out knowledge to provide my athletes the best training environment possible, from programming to recovery to the smallest of details like sleep – and thanks to guys like Lee, my knowledge continues to expand and my system evolves. Lee is definitely one of my ‘knowledge enhancers’ who I rely on for informative, clear cut training ideas and applicable methods that deliver results!

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