First, Lee sits down with you to discuss what you’ve tried so far, where you are now, and where you want to be. Then he gets to work building a fully customized 8 week program just for you. Every client’s program is unique. Lee works with you for 8 weeks straight, one-on-one. He’ll Keep up with your progress, keep you motivated, and let the results speak for themselves.
I accept a select few remote coaching clients at a time to ensure quality. Generally, I don’t like to work with more than 6 online clients simultaneously, which is likely different from coaches who play the volume game, often for more reach and more profit.
Things begin with a detailed questionnaire analyzing your training habits and lifestyle, with the option to send ‘before’ photos also. After, I design an 8 week full scale training program that’s tailored to your goals. And yes, I write every program from scratch, myself. I don’t recycle other clients’ programs.
As a remote coaching client, you receive priority queue to your email questions or concerns, with a 24 hour guaranteed reply. On top of this, I’ll check in on you every week to see how things
are coming along.
Making the most efficient use of your time in the gym usually means getting coached at some point along the line. One on one, Lee will discover your personal goals and give you a full scale assessment in session 1, to set the groundwork for an effective training system to follow in subsequent sessions – each lasting a minimum of 60 minutes.
If you’re based in the Greater Toronto Area, then it’s possible to work with me 1 on 1. You can do it if you’re outside the GTA also, as long as you’re up for a long commute to get to your training sessions. But that’s up to you.
It’d probably be easier to tell you who shouldn’t…
My training systems are generally quite simple, and equally as effective, which is why I continue to use them. Preliminary assessments of strengths, weaknesses and general exercise technique are followed by structured and focused workouts that make strides towards your goals.
My primary focus isn’t physique, and I don’t train competitors. I help clients perform better, get stronger, and ultimately improve their physiques as a result of proper training.