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Your body is your business card… But maximizing your impact shouldn't mean minimizing your attire.

Your body is your business card… But maximizing your impact shouldn’t mean minimizing your attire.

This ain't a copout for the lazy. Nor is it exemption for the stupid.

Amid the onslaught of ‘movements’ that exist in the fitness training climate – some good and some bad – I find that many exercise enthusiasts can get caught up and ultimately miss the point.

I don't care if it's more "fun". Health is health.

In a world where everyone has a public platform to speak their mind – regardless of whether they should – it seems we’ve fallen into a pigeonhole of simultaneously being proponents of free speech, and taking offence to it.

And it's right on time. What a coincidence.

I work 1 on 1 with clients for their health and fitness goals, and 1 on 1 with athletes for their sport performance goals. It’s safe to say I’ve been doing this for a while now, and time and again, I see the same trends in fitness come and go through what seems to be a revolving door.

And my top 12 movies of the year.

This is year 7 .

That’s how many years in a row I’ve done this particular blog article, and I don’t plan to stop anytime soon.  Not only is it a neat summation of the year, but it also helps me gather my thoughts and look back on the most important lessons that occurred to me over that time period.  It also must count for something that in 7 years, there have been no repeats.

Sometimes, the only right answer is hard work. The uncomfortable type.

The industry I grew up developing a passion for was one that went hand in hand with my current hobbies – sports, exercise, fun, and a touch of competition, while looking good to boot. I wanted to work with sports athletes if I didn’t become one myself. Of course, in the early 2000’s, my perspective was a bit different.