Trainers AND clients - here's a question for some food for thought: Just who is running the show?

When I go to the gym, I often see people just plain messing movements up. Sometimes it comes down to poor technique, but most times, their bodies just simply aren’t in good enough balance to ever bode well in the movement they’ve selected. To fittingly follow my most recent blog on analysis paralysis, it would

How come some trainers with the least amounts of knowledge have the best looking bodies, and vice versa?

I love hip hop music. In rap songs galore I constantly heard the quote “I’m a product of my environment” during the verses.  I didn’t really think about the meaning of that line until I became an adult.  Many of these guys grew up knowing a lifestyle of struggle, hardship, and exposure to things that

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In-Person Coaching
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Online coaching
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Not from the area? Lee custom-designs 8 week programming specific to your goals, gym equipment, and schedule, and checks in with your progress along the way.

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Get a Form Check
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Don't need a program? Just need another set of eyes for a few lifts? Get Lee Boyce to troubleshoot your movements.

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