This is training in its simplest form. Here's what to remember when performing the primal movement patterns.

This is going to be real simple. I often blog on the importance of learning the foundation of training, and building it from scratch. The ABC’s, as it were.  I’ve always been a proponent of learning the fundamentals before loading up on the weights. Though I rarely do too much direct training content within my

Too much of a good thing.... Isn't a good thing.

Lots of debate surrounds the topic of overkill when it pertains to all things training. In many communities or areas of training, you can be looked at as “soft”, not dedicated enough, or just plain not hardcore enough, if you opt out of certain regimes or training principles and methodologies. I’ve always been a believer

Where fitness training is concerned, you just can't top experience. Period.

In class, I learned the anatomy of the body. Muscles, bones, tendons, ligaments – it’s something you just can’t learn thoroughly enough in a weekend crash course. Getting down to the fine details of justhow the body works is something I’m glad I attended full term courses to discover. But the longer I spend doing

It was only a matter of time...

I’ve watched the wars go on and on as I simply laid back in the cut. The age-old battle between the classic strength and conditioning world and the so-called “crossfit cult”.  I made sure not to publish any detailed opinion based articles on the topic, so as not to fuel the fire in favour of

Here's a little secret... I don't follow a structured program for all of my clients.

I work in good old Toronto. Everyone knows it to have its nice urban blend of ethnicities, and people from all walks of life. When you get to the downtown core, you start to see a bit more of a homogeneous mixture of business types, and right-brained Type-A folks that make the financial hub of

Average Joes: You train to look good, and you're not alone. Time for some new takes on strength.

You’ve heard it before, and you’re about to hear me chirp it again: Strength is important. As a matter of fact, it’s probably the single most important component of health related fitness we can possess. In this world, however, it seems like there’s a narrowed perception on the term “strength” and what it applies to.

Which coaching style interests you the most?

Option 1

In-Person Coaching
with Lee Boyce

Hands-on, 1 on 1 training sessions to take you to your goals.

Get Started

Option 2

Online coaching
with Lee Boyce

Not from the area? Lee custom-designs 8 week programming specific to your goals, gym equipment, and schedule, and checks in with your progress along the way.

Get Started

Option 3

Get a Form Check
With Lee Boyce

Don't need a program? Just need another set of eyes for a few lifts? Get Lee Boyce to troubleshoot your movements.

Get Started