Where fitness training is concerned, you just can't top experience. Period.

In class, I learned the anatomy of the body. Muscles, bones, tendons, ligaments – it’s something you just can’t learn thoroughly enough in a weekend crash course. Getting down to the fine details of justhow the body works is something I’m glad I attended full term courses to discover. But the longer I spend doing

It was only a matter of time...

I’ve watched the wars go on and on as I simply laid back in the cut. The age-old battle between the classic strength and conditioning world and the so-called “crossfit cult”.  I made sure not to publish any detailed opinion based articles on the topic, so as not to fuel the fire in favour of

Here's a little secret... I don't follow a structured program for all of my clients.

I work in good old Toronto. Everyone knows it to have its nice urban blend of ethnicities, and people from all walks of life. When you get to the downtown core, you start to see a bit more of a homogeneous mixture of business types, and right-brained Type-A folks that make the financial hub of

Average Joes: You train to look good, and you're not alone. Time for some new takes on strength.

You’ve heard it before, and you’re about to hear me chirp it again: Strength is important. As a matter of fact, it’s probably the single most important component of health related fitness we can possess. In this world, however, it seems like there’s a narrowed perception on the term “strength” and what it applies to.

This goes out to the ill-informed. These days it's easy to be misled!

You can’t expect much more from the training world, when there are so many people involved in it to make a quick dollar. In essence, it takes advantage of the ill-informed client (or potential client) who doesn’t know any better. Using “hot buttons” and catchy phrases and lines are what really popularize the commercial side

Most folks want to look like this guy (or the relative female equivalent). Most agree it takes hard work, too - But just what are you willing to AVOID to get there?

I had some time before a wedding I have to go to later on (no, not my own), to get some arbitrary thoughts out there for the record. I rarely write about training specific content on my blog – I usually leave that for the printed page or online publications. However, I think it’s in