Lee Boyce

Real Training. No Nonsense.

Real Training. No Nonsense.

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Truth: When Every Exercise is an Injury Risk, You, My friend, Have been Duped by the Fitness Game.

You know what’s worse than training advice messing up your body? Training advice messing up your mind first.

Truth: When Every Exercise is an Injury Risk, You, My friend, Have been Duped by the Fitness Game.

Without a doubt, there seem to have emerged two competing ‘sides’ to fitness, strength training and healthy living. I’ve spoken about these sides in the past.

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Men: Quit the “Tough Guy” Gym Persona. It’s Making you Look Bad, and it’s Keeping Gyms from being Diverse.

One man to another: Trying to look “terrible” is making you look TERRIBLE.

Men: Quit the “Tough Guy” Gym Persona. It’s Making you Look Bad, and it’s Keeping Gyms from being Diverse.

If we’re making the decision to go through life thinking there’s a problem to be had with anyone and everyone we encounter, the real problem is most likely with us, and we’re not helping anyone with anything. What are we really trying to accomplish here?

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Checkpoint: 15 Things 15 Years of Working Out has Taught me

I think I’m finally old enough to do one of these.

Checkpoint: 15 Things 15 Years of Working Out has Taught me

I think I’m finally old enough to do one of these.

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Calling Out All Trainers: Education, Body Image, and Credibility – Here’s the Hard Truth from your Clients’ Eyes.

Whether you have all the degrees, all the muscles, or none of either – Society is teaching you a lesson. You just need to look.

Calling Out All Trainers: Education, Body Image, and Credibility – Here’s the Hard Truth from your Clients’ Eyes.

The commercialized, most profitable aspect of fitness has made the majority of the world view it as another form of popular culture and entertainment. Not a necessity. 

Many people use fitness and health as something of a facilitator to a good time, a social endeavor, or a way to meet new people. This is the culture that’s most pervasive, and as long as platforms larger than those of “real training” exist, I don’t expect much of that to change.

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Don’t want full fledged online coaching? Send Lee your lifting videos and have him troubleshoot your form on your favourite lifts.Get Lee to Check Your Form

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Option 1

In-Person Coaching
with Lee Boyce

Hands-on, 1 on 1 training sessions to take you to your goals.

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Option 2

Online coaching
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Not from the area? Lee custom-designs 8 week programming specific to your goals, gym equipment, and schedule, and checks in with your progress along the way.

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Option 3

Get a Form Check
With Lee Boyce

Don't need a program? Just need another set of eyes for a few lifts? Get Lee Boyce to troubleshoot your movements.

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