Most people shouldn’t run to get in shape. They should get in shape to run.

This pandemic has brought out the best of the innovators, as they’ve been able to make ends meet with home training programs in the absence of their precious barbells and dumbbells.

That’s commendable, since for many, it’s more difficult to transition away from a classic gym setting to one more poorly equipped. These days, when I drive the streets of Toronto, a quick glance at most sidewalks reminds me of the other method people are using to cope with gym closures: Running.

And my top 12 movies of the year.

 

This year’s been busier than most others, and I’m more surprised than ever at how quickly it went by. After writing 7 of these in the past, I always think that I’ll run out of content for each year-end roundup, and I’m always sorely mistaken.  I’ll take it as a good sign, as it tells me that there’s still a semblance of development that’s coming from embracing this craft.

Which coaching style interests you the most?

Option 1

In-Person Coaching
with Lee Boyce

Hands-on, 1 on 1 training sessions to take you to your goals.

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Option 2

Online coaching
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Not from the area? Lee custom-designs 8 week programming specific to your goals, gym equipment, and schedule, and checks in with your progress along the way.

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Option 3

Get a Form Check
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Don't need a program? Just need another set of eyes for a few lifts? Get Lee Boyce to troubleshoot your movements.

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