My top 4 programming errors, straight off the press.
08/15/2013 in Stack
The muscles you don't see in the mirror are the ones that make all the difference when it comes to an impressive set of wheels.
08/01/2013 in Women's Health
When it comes to strength training and size training, many programs improve one capacity at the expense of the other. Here's how to kill two birds with one stone.
08/01/2013 in Stack
Including an "explosive" training day in your bodybuilding split routine can make you more mobile, more athletic, and also make you leaner.
08/01/2013 in The Huffington Post
Athletes beware: the bench press is one of the most overrated movements in the gym. Here's why.
25/07/2013 in The Huffington Post
Contrast sets may be just the right trick for low athleticism on the playing field.
07/20/2013 in Muscle & Fitness
If you've got chicken legs, this one's for you.
28/06/2013 in T-Nation
They can make you more athletic or they can leave you sidelined. Follow these 5 rules when box jumping to stay injury-free
March 11, 2014 in MEN'S HEALTH
The simple, yet effective way to get bigger arms, sans curls.
02/19/2013 in MEN'S HEALTH