The things you look for in a trainer may be a waste of time.
Dec 26, 2013 in The Huffington Post
From holiday eating to seasonal affective disorder, this one's worth a read if you want to get out of the winter season alive and fit.
Dec 23, 2013 in Muscle & Fitness
Like the title says - here are my top 5 botches.
Dec 12, 2013 in Women's Health
A lanky frame can be a hinderance to mass gain, or a blessing in disguise... Depending on how you look at it.
Dec 10, 2013 in T-Nation
Overrated? Hardly. Overlooked? Definitely. Lunges could be your saving grace if you have chicken legs.
Dec 9, 2013 in Bodybuilding.com
There's lots of motivation out there to train hard... Maybe a bit too hard.
Dec 2, 2013 in The Huffington Post
Building a vice-grip goes beyond hand strength. Here are the tips to help you hold on for longer.
Dec 2, 2013 in Stack
I team up with strength coaches tony gentilcore, todd bumgardner and dean somerset, to give the most important squatting tip for lifters.
Nov 26, 2013 in Bodybuilding.com
This is how to get through the cold weather in prime fashion, and pack on a tonne of muscle in the process.
Nov 26, 2013 in Muscle & Fitness
My takes on the 10 moves that gives the general population the most bang for their buck.
Nov 25, 2013 in The Huffington Post