When you've got some extra time to kill, training every day can feel like a tantalizing option. Should you do it? Sure, but only if you're going to do it right. Here's how.
March 23, 2020 in Bodybuilding.com
The idea of high-frequency training rises in appeal periodically, usually based on circumstances. Maybe you live next to (or work at) a gym and see the possibility of training every day. Or maybe a global pandemic puts the gym entirely off-limits, and you’re finding that you have plenty of time to kill each and every day in your home gym.