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Learn how turkish get ups can improve mobility & stability of the hips, shoulder, and thoracic spine while improving core strength, coordination, & balance.

Yeah, you read this right.

The Turkish get up, while not often talked about in most fitness circles, is one of the most beneficial exercises one could do.

And today, we’re discussing it at length.

Fill in the gaps, get stronger

There’s something that happens to people who can bench 300 pounds or deadlift over 400. They start to think these accomplishments exempt them from the little things that built their foundation or kept them in the game.