Body part splits? Totals? Upper/lower? I give the pros and cons of them all.
August 10, 2017 in Muscle & Strength
You've probably never seen any of these moves. You've definitely never tried any of them.
August 9, 2017 in T-Nation
Kyphosis (hunchback syndrome) is real, and often avoidable. Here's how to train against it.
July 28, 2017 in Bodybuilding.com
Hitting the deck for push ups is a must. And it doesn't have to be redundant, either.
July 19, 2017 in Muscle & Strength
If you want developed looking arms, It's time to lay off the curls and hit the tris. Properly.
July 12, 2017 in Muscle & Strength
Used to training early in the morning? Late at night? It's time to let science reveal the true sweet spot.
July 6, 2017 in T-Nation
If you wanna get fast, you have to make sure you do it the right way.
July 6, 2017 in Oxygen
It's not as simple as jogging. It takes coaching and practice to master. Read this before you get hurt.
June 16, 2017 in Muscle & Strength
They're the most neglected part of the shoulder, but they make the most difference to your physique.
June 13, 2017 in Muscle & Fitness
Jumping isn't as simple as 1-2-3. There's a method to the madness, and it could lead to muscle gains.
June 6, 2017 in Muscle & Strength