Sure, you're putting up good numbers at the squat rack—but could you do better? These pro tips might help.
in Muscle & Fitness
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
March 21, 2018 in T-Nation
Struggle for knee pain or want to learn how to prevent a knee injury all together? Read this article to learn the principles behind knee injury prevention!
March 20, 2018 in Muscle & Strength
Want to use the bench press for maximum effectiveness and minimum risk? Then hear these hard truths and put them into action!
March 8, 2018 in Bodybuilding.com
How to build strength & size with banged-up knees
March 7, 2018 in T-Nation
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
March 6, 2018 in T-Nation
Dubbed ’hearables,’ these ai-enabled headphones help plot running routes, track fitness goals and coach you through tough workouts
March 1, 2018 in The Wall Street Journal
If you're a regular joe hitting the gym, possibly after a hiatus, you don't need to be following lebron james' in-season program to optimize your results.
March 1, 2018 in Huffington Post
Bodyweight to strength ratios aren't a true indicator of absolute strength. Read on to learn more about prerequisites that makes strong lifters strong.
February 23, 2018 in Muscle & Strength
You might be big. You might be strong. You might not have any acute injuries. That's fantastic, but don't get cocky.
February 22, 2018 in T-Nation