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Squat depth is one of the most controversial and debated topics in the realm of weight lifting. Learn what factors might affect your ability to squat.

Despite the fact that most people in the fitness community agree that squats are of quintessential importance in the weight room, there are many camps of thought when it comes to just how to perform them.

Learn these exercises, and you just may skip out on the (olympic) bar.

Bodyweight tabatas, burpees, and HIIT training can be fun, but if you spend enough time in the gym, you just may find yourself exploring Olympic lifting. Moves like the power clean-and-jerk and barbell snatch can build strength, explosive power, and serious muscle — and they just plain look cool, too.