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These will wreck your shoulder joints. Here's why, plus a better option.

This exercise is still commonly used, even amongst trainers who should know better. A lifter suspends himself across two benches while his trainer or lifting partner loads several 45-pound plates across his lap.

When you've got some extra time to kill, training every day can feel like a tantalizing option. Should you do it? Sure, but only if you're going to do it right. Here's how.

The idea of high-frequency training rises in appeal periodically, usually based on circumstances. Maybe you live next to (or work at) a gym and see the possibility of training every day. Or maybe a global pandemic puts the gym entirely off-limits, and you’re finding that you have plenty of time to kill each and every day in your home gym.

Movements that spit in the face of logic

Exercises aren’t contraindicated – people are. That means it’s on us to choose the right exercises for the right body type, injury history, and goal. But there ARE a few commonly botched exercises that are inexcusable, and that transcends simply not having the right “build” for it.

My new article on stack for athletes sheds some real light on stretching.

Athletes of any sport would do well to remember that when it comes to preparing the body for activity, there are certain goals we must achieve, basically across the board.

It's easy to tell someone to practice the fundamentals, but what about when the fundamentals feel awkward and even painful? Here are five easy ways to put valuable moves back in your arsenal with no downside!

Build bigger, stronger pecs – starting now

There’s a time and place for everything and that includes using some instability training for the chest. Here’s the only rule about instability training: Make sure you do your stable movements first so that your chest is pre-fatigued before you hit it with something unstable.

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Get a Form Check
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Don't need a program? Just need another set of eyes for a few lifts? Get Lee Boyce to troubleshoot your movements.

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