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Training Programs Are For Newbies

Unpopular truth: following a fixed program isn’t for everyone. Nor should it be. Check out my latest work on tnation for the details.

April 25th, 2018 in T-Nation

The Best Reps for Size and Strength

Optimal workloads for different body parts

April 19th, 2018 in T-Nation

5 Small Tweaks That Can Hugely Improve Your Deadlift

Struggling with this almighty total-body exercise? Improve your form and your overall strength with these training tips.

April 18th, 2018 in Muscle & Fitness

4 Exercises for Real Posture Improvement

The posture experts are wrong

April 12th, 2018 in T-Nation

Metabolic Training: 3 Full Body Circuits for Fat Loss

Spring is here & there's only so many weeks left to get shredded before you go on summer vacation. Give these 3 circuits a shot to help with your fat loss!

April 9th, 2018 in Muscle & Strength

The Simple Strength Trick To Get The Most Out Of Heavy Lifts

How many reps can you lift with your 4rm weight? The answer may seem obvious, but you have more potential in this crucial strength-building range than you think. This is the smart way to get strong!

April 3rd, 2018 in Bodybuilding.com

Pumps & DOMs: Are They Important for Making Gains?

Are pumps & doms truly the muscle building duo everyone thinks they are? Read on to learn more and how they're applied to strength & hypertrophy training!

March 26, 2018 in Muscle & Strength

5 Small Tweaks that Can Hugely Improve your Squat

Sure, you're putting up good numbers at the squat rack—but could you do better? These pro tips might help.

in Muscle & Fitness

Tip: Make Your Low Back and Knees Feel Better

Add one drill to your warm-up and one exercise to your workout. Check 'em out.

March 21, 2018 in T-Nation

Injury Prevention 101: 3 Ways to Prevent a Knee Injury

Struggle for knee pain or want to learn how to prevent a knee injury all together? Read this article to learn the principles behind knee injury prevention!

March 20, 2018 in Muscle & Strength

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Make Better Barbell Decisions

Men’s Journal July 2018

In Stores Now

Make Better Barbell Decisions

Check me out on page 97 of the July issue of Men’s Journal, in stores. I’m talking grip strength, joint health, and bar thickness in the Expert Tip article “Make Better Barbell Decisions”.

Get your copy, and hold the bar like Paul Bernardo

What's new in print

Maintenance Training

Inside Fitness June/July 2018

In Stores Now

Maintenance Training

I’m in the June/July issue of Inside Fitness Magazine with a feature on page 126-130 on maintenance training. Cash me in print.

What's new in print

The Ultimate Guide to Building a Massive Chest

June 18, 2018 in Muscle & Strength Online

The Ultimate Guide to Building a Massive Chest

What's new online

Olympic Lifting for Monsters

June 7, 2018 in T-Nation Online

Olympic Lifting for Monsters

What's new online