Articles | Lee Boyce

Think You’re a Badass? These 6 Moves Will Show You Where You’re Weak

Your badassery is about to take a back seat.

June 19, 2019 in Bodybuilding.com

I’ve written a lot on Bodybuilding.com about different ways I like to take the ego out of lifting. I’ve let you know how getting brutally strong may get you hurt, why you need to stop maxing out, and why you need to earn training “rights” you may be taking for granted. What do all these have in common? Taking things down a notch and focusing more on the weak links in your chain, rather than testing that chain with the amount of weight you can lift.

7 Joint-Friendly Alternatives to the Deadlift

Do you experience pain and/or discomfort when performing conventional deadlifts?

May 31, 2019 in Muscle & Strength

These 7 alternatives and modifications may be exactly what you need!

Stop Squatting and Deadlifting So Damn Much

The more you do them, the less you need them

May 14, 2019 in T-Nation

Any trainer worth his salt will say the big compound movements like squats, deadlifts, and overhead presses deserve an important place in your program. They deliver the most dividends for strength development, calorie burning, fat loss, and even carry over into hypertrophy (size gains).

5 Joint Friendly Alternatives to Shoulder Press

Do you experience pain and/or discomfort when doing traditional barbell shoulder press? These 5 alternatives and modifications may be exactly what you need!

May 13, 2018 in Muscle & Strength

I consider the barbell strict press to be a staple in upper body development. And I’ll say it – it one-ups the bench press as far as functional application and testimony to true strength goes.

The New Big 3 for Non-Powerlifters

It's time to chase some better movements

April 10, 2019 in T-Nation

For years, lifters have treated the “big 3” lifts – squat, deadlift, and bench press – as if they’re sacred. Just like the powerlifters, bro.

How To Use Isometrics To Supercharge Your Biggest Lifts

Here's your game plan to set a new deadlift, squat, or bench press personal record.

April 7, 2019 in MEN'S HEALTH

If you want to push yourself to bigger gains on big lifts like the bench press and deadlift, you have several tried-and-true methods.

How Often Should You Change Your Workouts?

Thinking about changing up your workout routine? Not sure if it's the right time? Read this article to learn when the best time to program hop is.

April 3, 2019 in Muscle & Strength

The training game has evolved by leaps and bounds over the years, but one thing has made for constant contention amongst its professionals…

Protect Your Back With These 4 Strength Coach Secrets!

Apply these four rules to keep your lower back happy and healthy while you're training hard.

April 3, 2019 in Bodybuilding.com

Chronic lower back pain is one of the most dreaded things a lifter can deal with. I speak from firsthand experience.

A Complete Guide to Using TRX Suspension Training

The trx is a unique muscle building tool that is underutilized due to a lot of people not really knowing how to use it. Learn the basics with this article.

March 28, 2019 in Muscle & Strength

Whether your goal is conditioning, stability, or to have great finishers to your bodybuilding workouts, the TRX is a tool that many people forget about.

The Right Time & Correct Ways to Cheat Your Reps

You've been told all your life to lift with perfect form - but what if cheat reps could lead to more muscle? They can - but you have to use them correctly.

March 18, 2019 in Muscle & Strength

The textbooks don’t lie. You’re severely risking injury if you don’t pay attention to good technique and form when moving weights.

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New Muscle Moves

Train January 2020

In Stores Now

New Muscle Moves

Cash me on page 52 of TRAIN magazine’s January 2020 issue to start the year off right. I have a four page article called “new muscle moves” that serves as something of a highlight reel to underappreciated lifts in my view. In stores now. How bout dah?

What's new in print

5 Big Problems with Popular Lifts, Solved

January 10, 2020 in Bodybuilding.com Online

5 Big Problems with Popular Lifts, Solved

What's new online