Upgrade your renegade row to blast your core and protect your spine.
July 27, 2020 in MEN'S HEALTH
Upgrade your renegade row to blast your core and protect your spine.
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He's one of the most prolific writers in the fitness industry today. See for yourself.
Fishing for new back gains? This modification has you covered.
July 13, 2020 in MEN'S HEALTH
Fishing for new back gains? This modification has you covered.
Progressive overload is overrated
June 24, 2020 in T-Nation
Progressive overload is not the end-all and be-all of the training experience.
Don’t misunderstand me, I don’t think any program for strength or hypertrophy is truly complete without regarding the importance of methodically using increasingly heavier weights.
Use these six exercises to maintain your growth.
June 22, 2020 in Muscle & Fitness
Plenty of content and advice in the fitness world — especially the online fitness world — caters to people who are working out while healthy and able-bodied. It’s always a rare gem to find an article that deals with training around injuries. But there’s another caveat.
How to make sure you're moving every part of your body.
June 16, 2020 in Muscle & Fitness
Here’s an unpopular truth: We, as lifters, do way too much work in the sagittal plane (or the anatomical boundary that separates the left and right portions of the body).
Follow these tips to keep your gains while avoiding further pain.
June 10, 2020 in Muscle & Fitness
From someone who’s got first-hand experience, believe it: There’s very little that’s more debilitating in the gym than trying to train around a bad, aching, injured lower back. It’s only when you’re hurt that you realize how instrumental every piece of a working body really becomes to affect full functionality.
Get back in shape at home with these challenging movements.
May 27, 2020 in Muscle & Fitness
Odds are you’ve read dozens of bodyweight exercise articles, and most of them seem to just recycle the same tips. Some push-ups, a couple of pull-ups, and maybe a one-legged squat here and there but nothing on how to take your bodyweight routine to the next level, toward an intermediate regimen. The fact is there’s only so much you can do with just your body before it all gets repetitive.
