Articles

The trx is a unique muscle building tool that is underutilized due to a lot of people not really knowing how to use it. Learn the basics with this article.

March 28, 2019 in Muscle & Strength

Whether your goal is conditioning, stability, or to have great finishers to your bodybuilding workouts, the TRX is a tool that many people forget about.

You've been told all your life to lift with perfect form - but what if cheat reps could lead to more muscle? They can - but you have to use them correctly.

March 18, 2019 in Muscle & Strength

The textbooks don’t lie. You’re severely risking injury if you don’t pay attention to good technique and form when moving weights.

5 hacks to customize your bench

March 12, 2019 in T-Nation

You can’t, or rather, you shouldn’t, force feed movements. Everyone isn’t built the same way.

Solidify your core strength and build sturdier obliques.

February 22, 2019 in Muscle & Strength

You probably guessed there was another one of these coming sometime in February.

If you remember from my last article on the subject, I had only scratched the surface with advanced planks and had left out key muscle groups like the obliques.

The zercher squat is a unique squat variation that could take your leg gainz to new heights.

February 8, 2019 in Muscle & Strength

5 fast deadlift fixes

February 5, 2019 in T-Nation

Ditch the marathon sets and step your planking game up the right way with any of these 5 challenging plank variations. Your core will reap the benefits!

January 29, 2019 in Muscle & Strength

Looking to bust past a plateau? Then forget perfect reps.

January 27, 2019 in MEN'S HEALTH

Far too often, educated strength and conditioning coaches get caught up in what the hottest books recommend as the do-or-die essentials of exercise.

January 25, 2019 in Stack

Transform your skinny neck and build a stronger overall body by implementing these training tips and exercises into your daily workout routines.

January 23, 2019 in Muscle & Strength