Unpopular truth: following a fixed program isn’t for everyone. Nor should it be. Check out my latest work on tnation for the details.
April 25th, 2018 in T-Nation
Optimal workloads for different body parts
April 19th, 2018 in T-Nation
Struggling with this almighty total-body exercise? Improve your form and your overall strength with these training tips.
April 18th, 2018 in Muscle & Fitness
The posture experts are wrong
April 12th, 2018 in T-Nation
Spring is here & there's only so many weeks left to get shredded before you go on summer vacation. Give these 3 circuits a shot to help with your fat loss!
April 9th, 2018 in Muscle & Strength
How many reps can you lift with your 4rm weight? The answer may seem obvious, but you have more potential in this crucial strength-building range than you think. This is the smart way to get strong!
April 3rd, 2018 in Bodybuilding.com
Are pumps & doms truly the muscle building duo everyone thinks they are? Read on to learn more and how they're applied to strength & hypertrophy training!
March 26, 2018 in Muscle & Strength
Sure, you're putting up good numbers at the squat rack—but could you do better? These pro tips might help.
in Muscle & Fitness
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
March 21, 2018 in T-Nation
Struggle for knee pain or want to learn how to prevent a knee injury all together? Read this article to learn the principles behind knee injury prevention!
March 20, 2018 in Muscle & Strength