It's time to chase some better movements
April 10, 2019 in T-Nation
For years, lifters have treated the “big 3” lifts – squat, deadlift, and bench press – as if they’re sacred. Just like the powerlifters, bro.
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He's one of the most prolific writers in the fitness industry today. See for yourself.
Here's your game plan to set a new deadlift, squat, or bench press personal record.
April 7, 2019 in MEN'S HEALTH
If you want to push yourself to bigger gains on big lifts like the bench press and deadlift, you have several tried-and-true methods.
Thinking about changing up your workout routine? Not sure if it's the right time? Read this article to learn when the best time to program hop is.
April 3, 2019 in Muscle & Strength
The training game has evolved by leaps and bounds over the years, but one thing has made for constant contention amongst its professionals…
Apply these four rules to keep your lower back happy and healthy while you're training hard.
April 3, 2019 in Bodybuilding.com
Chronic lower back pain is one of the most dreaded things a lifter can deal with. I speak from firsthand experience.
The trx is a unique muscle building tool that is underutilized due to a lot of people not really knowing how to use it. Learn the basics with this article.
March 28, 2019 in Muscle & Strength
Whether your goal is conditioning, stability, or to have great finishers to your bodybuilding workouts, the TRX is a tool that many people forget about.
You've been told all your life to lift with perfect form - but what if cheat reps could lead to more muscle? They can - but you have to use them correctly.
March 18, 2019 in Muscle & Strength
The textbooks don’t lie. You’re severely risking injury if you don’t pay attention to good technique and form when moving weights.
5 hacks to customize your bench
March 12, 2019 in T-Nation
You can’t, or rather, you shouldn’t, force feed movements. Everyone isn’t built the same way.
Solidify your core strength and build sturdier obliques.
February 22, 2019 in Muscle & Strength
You probably guessed there was another one of these coming sometime in February.
If you remember from my last article on the subject, I had only scratched the surface with advanced planks and had left out key muscle groups like the obliques.
