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Solidify your core strength and build sturdier obliques.

You probably guessed there was another one of these coming sometime in February.

If you remember from my last article on the subject, I had only scratched the surface with advanced planks and had left out key muscle groups like the obliques.

Make sure you make gainz throughout your whole lifetime by following these 4 golden rules to gym-longevity. Spoiler alert: you're probably not doing them.

The thing about most articles on the internet that have to do with lifting weights and training hard: They have one goal in mind – always gaining, and never maintaining.

8 rules for recovering from injury hell

It happened in the spring of 2017. I was playing basketball in a brand new pair of shoes, on a concrete court, for the first time in months, after a rushed warm-up. It was almost inevitable that I’d get injured, and fate delivered to the tune of a bilateral patellar tendon full rupture.

Online “influencers” are giving terrible fitness advice and normalizing dangerous extremes. If you help promote them, you’re part of the problem.

Ask any trainer about the problems in our industry, and you’ll get a litany of dysfunctions: fitness education, social media, body-image issues, professionalism, misinformation about nutrition and supplementation …