Articles
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5 fast deadlift fixes
February 5, 2019 in T-Nation
Ditch the marathon sets and step your planking game up the right way with any of these 5 challenging plank variations. Your core will reap the benefits!
January 29, 2019 in Muscle & Strength
Looking to bust past a plateau? Then forget perfect reps.
January 27, 2019 in MEN'S HEALTH
Far too often, educated strength and conditioning coaches get caught up in what the hottest books recommend as the do-or-die essentials of exercise.
January 25, 2019 in Stack
Transform your skinny neck and build a stronger overall body by implementing these training tips and exercises into your daily workout routines.
January 23, 2019 in Muscle & Strength
Make sure you make gainz throughout your whole lifetime by following these 4 golden rules to gym-longevity. Spoiler alert: you're probably not doing them.
December 21, 2018 in Muscle & Strength
The thing about most articles on the internet that have to do with lifting weights and training hard: They have one goal in mind – always gaining, and never maintaining.
8 rules for recovering from injury hell
December 19, 2018 in T-Nation
It happened in the spring of 2017. I was playing basketball in a brand new pair of shoes, on a concrete court, for the first time in months, after a rushed warm-up. It was almost inevitable that I’d get injured, and fate delivered to the tune of a bilateral patellar tendon full rupture.
Online “influencers” are giving terrible fitness advice and normalizing dangerous extremes. If you help promote them, you’re part of the problem.
December 18, 2018 in thePTDC
Ask any trainer about the problems in our industry, and you’ll get a litany of dysfunctions: fitness education, social media, body-image issues, professionalism, misinformation about nutrition and supplementation …
Squat depth is one of the most controversial and debated topics in the realm of weight lifting. Learn what factors might affect your ability to squat.
December 17, 2018 in Muscle & Strength
Despite the fact that most people in the fitness community agree that squats are of quintessential importance in the weight room, there are many camps of thought when it comes to just how to perform them.