Follow these rules for training longevity that goes far beyond your youth.
September 15, 2020 in T-Nation
Follow these training rules for workout longevity that lasts far beyond your youth.
Articles
He's one of the most prolific writers in the fitness industry today. See for yourself.
Most fitness challenges are for tiny guys whose relative strength is off the charts. Here's something for the big dogs.
August 26, 2020 in T-Nation
Most fitness challenges are for tiny guys whose relative strength is off the charts. Here’s something for the big dogs.
Here's what spending time with no gym, and just your poorly equipped home space should teach you about training.
August 18, 2020 in Bodybuilding.com
Here’s what spending time with no gym, and just your poorly equipped home space should teach you about training.
Check out this modification to push ups and planks, to blast your core, as part of my "basics made better" column in men's health.
August 17, 2020 in MEN'S HEALTH
Check out this modification to push ups and planks, to blast your core, as part of my “Basics Made Better” column in Men’s Health.
How do you make sure you're on point when training with db's? Here's your complete guide.
August 8, 2020 in Train
How do you make sure you’re on point when training with DB’s? Here’s your complete guide.
Here are 4 training "diagnoses" that are usually just plain wrong.
August 5, 2020 in T-Nation
Here are 4 training “diagnoses” that are usually just plain wrong.
Upgrade your renegade row to blast your core and protect your spine.
July 27, 2020 in MEN'S HEALTH
Upgrade your renegade row to blast your core and protect your spine.
Fishing for new back gains? This modification has you covered.
July 13, 2020 in MEN'S HEALTH
Fishing for new back gains? This modification has you covered.
Progressive overload is overrated
June 24, 2020 in T-Nation
Progressive overload is not the end-all and be-all of the training experience.
Don’t misunderstand me, I don’t think any program for strength or hypertrophy is truly complete without regarding the importance of methodically using increasingly heavier weights.
Use these six exercises to maintain your growth.
June 22, 2020 in Muscle & Fitness
Plenty of content and advice in the fitness world — especially the online fitness world — caters to people who are working out while healthy and able-bodied. It’s always a rare gem to find an article that deals with training around injuries. But there’s another caveat.
