My injury series continues with a look up top. Here's what to do if you've got bum shoulders - or if you don't want them.
February 9, 2018 in Muscle & Strength
If you're new, sometimes getting under the bar can be scary. Here's how to do it safely and confidently.
January 26, 2018 in Muscle & Fitness
I've had one. If you have, here's how to recover. If you haven't, this will keep you clear of them.
January 25, 2018 in Muscle & Strength
Make sure you have these prerequisites on point before even setting foot in the gym. If you're serious, that is.
January 12, 2018 in The Huffington Post
Some people say one's better than the other. The truth is, It's more important to look at you.
January 8, 2018 in Muscle & Strength
We need to stop looking at the numbers, and start looking at the people instead.
December 21, 2017 in T-Nation
Oh, the strict press. The love/hate relationship can come to an end, If you get stronger in these ways first.
December 14, 2017 in Muscle & Strength
Got bench press problems? These should help.
December 8, 2017 in Muscle & Strength
It doesn't just take rdl's and back extensions. There's more.
November 20, 2017 in Muscle & Strength
The gym isn't an iron free-for-all. If you treat it that way, prepare to be disappointed in your gains (or lack thereof).
November 15, 2017 in Bodybuilding.com