Do you experience pain and/or discomfort when performing conventional deadlifts?
May 31, 2019 in Muscle & Strength
These 7 alternatives and modifications may be exactly what you need!
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He's one of the most prolific writers in the fitness industry today. See for yourself.
The more you do them, the less you need them
May 14, 2019 in T-Nation
Any trainer worth his salt will say the big compound movements like squats, deadlifts, and overhead presses deserve an important place in your program. They deliver the most dividends for strength development, calorie burning, fat loss, and even carry over into hypertrophy (size gains).
Do you experience pain and/or discomfort when doing traditional barbell shoulder press? These 5 alternatives and modifications may be exactly what you need!
May 13, 2018 in Muscle & Strength
I consider the barbell strict press to be a staple in upper body development. And I’ll say it – it one-ups the bench press as far as functional application and testimony to true strength goes.
It's time to chase some better movements
April 10, 2019 in T-Nation
For years, lifters have treated the “big 3” lifts – squat, deadlift, and bench press – as if they’re sacred. Just like the powerlifters, bro.
Here's your game plan to set a new deadlift, squat, or bench press personal record.
April 7, 2019 in MEN'S HEALTH
If you want to push yourself to bigger gains on big lifts like the bench press and deadlift, you have several tried-and-true methods.
Thinking about changing up your workout routine? Not sure if it's the right time? Read this article to learn when the best time to program hop is.
April 3, 2019 in Muscle & Strength
The training game has evolved by leaps and bounds over the years, but one thing has made for constant contention amongst its professionals…
Apply these four rules to keep your lower back happy and healthy while you're training hard.
April 3, 2019 in Bodybuilding.com
Chronic lower back pain is one of the most dreaded things a lifter can deal with. I speak from firsthand experience.
The trx is a unique muscle building tool that is underutilized due to a lot of people not really knowing how to use it. Learn the basics with this article.
March 28, 2019 in Muscle & Strength
Whether your goal is conditioning, stability, or to have great finishers to your bodybuilding workouts, the TRX is a tool that many people forget about.
You've been told all your life to lift with perfect form - but what if cheat reps could lead to more muscle? They can - but you have to use them correctly.
March 18, 2019 in Muscle & Strength
The textbooks don’t lie. You’re severely risking injury if you don’t pay attention to good technique and form when moving weights.
5 hacks to customize your bench
March 12, 2019 in T-Nation
You can’t, or rather, you shouldn’t, force feed movements. Everyone isn’t built the same way.