Like the title says - here are my top 5 botches.
A lanky frame can be a hinderance to mass gain, or a blessing in disguise... Depending on how you look at it.
Overrated? Hardly. Overlooked? Definitely. Lunges could be your saving grace if you have chicken legs.
There's lots of motivation out there to train hard... Maybe a bit too hard.
Building a vice-grip goes beyond hand strength. Here are the tips to help you hold on for longer.
I team up with strength coaches tony gentilcore, todd bumgardner and dean somerset, to give the most important squatting tip for lifters.