In in the September issue of Muscle & Fitness Magazine, with a feature in the “Ask the Experts” section. Check out my tips for a stronger deadlift. In stores now.

If you're over 6-5 or have long limbs, consider these training tweaks.

Throughout your life, there are many instances in which being tall can help. The basketball court is one of them. Grabbing things off the top shelf or painting the topmost corners of your house is another one.

Pick up the October 2019 issue of TRAIN Magazine to find your boy on page 66-67 with my feature article, “The Long Haul”. If you know anything about me – you’ll know what it’s about.

Get your Walmarts up.

LADIES: Cash me on page 68 of the September 2019 issue of Women’s Health Magazine, for the “move of the month” – a single leg pistol/box squat progression. In stores now.

How to target the hardest to hit muscle

The deltoids are an easy muscle to hit… unless you’re talking about the rear deltoids. Targeting this muscle group takes more than doing standard dumbbell reverse flyes. Here’s what you need to know and do.

Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.

You can read all the most cutting-edge research you want to convince yourself that you’re on top of it, but if you’re not 21 anymore or genetically gifted, you’ve got to get real.