There comes a time when you’ve done rows and pull-ups to oblivion and reach a plateau in strength, muscular development, or both. That’s when it’s time to think outside the box. These hidden tricks can help you do just that.
Most guys focus on training their upper bodies hard, attacking chest workouts, arm workouts, and ab sessions with fierce vigor. But here’s a secret: If you want all that superheroic torso training to be worthwhile, you’ve got to spend serious time building those wheels, too.
I’m in the October/November 2019 issue of Inside Fitness Magazine, with a 2 page article on training for bad backs (pg 148/149). In stores now. Find your copy like Jake Gyllenhaal.
The fitness world has never been more overwhelming than it is now. From isolation exercises to full-body exercises to flows to exercises that help you perfect those other exercises, the moves at your disposal are as vast as ever.
I have an 8 page feature in the October issue of Muscle & Fitness Magazine – “Power through the Pain” introduces lifting hacks to train around bad joints (pg 78-85). In stores now. Catch up like tomato sauce.