Check out pages 152-153 of inside fitness magazine for my latest article on innovative cardio methods for fat loss and conditioning. In stores now.  

Check out pages 152-153 of Inside Fitness Magazine for my latest article on innovative cardio methods for fat loss and conditioning. In stores now.

Progressive overload is overrated

Progressive overload is not the end-all and be-all of the training experience.

Don’t misunderstand me, I don’t think any program for strength or hypertrophy is truly complete without regarding the importance of methodically using increasingly heavier weights.

Use these six exercises to maintain your growth.

Plenty of content and advice in the fitness world — especially the online fitness world — caters to people who are working out while healthy and able-bodied. It’s always a rare gem to find an article that deals with training around injuries. But there’s another caveat.

Which coaching style interests you the most?

Option 1

In-Person Coaching
with Lee Boyce

Hands-on, 1 on 1 training sessions to take you to your goals.

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Option 2

Online coaching
with Lee Boyce

Not from the area? Lee custom-designs 8 week programming specific to your goals, gym equipment, and schedule, and checks in with your progress along the way.

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Option 3

Get a Form Check
With Lee Boyce

Don't need a program? Just need another set of eyes for a few lifts? Get Lee Boyce to troubleshoot your movements.

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