A Complete Guide to Using TRX Suspension Training

The trx is a unique muscle building tool that is underutilized due to a lot of people not really knowing how to use it. learn the basics with this article.

approximate reading time: Less than a minute

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Women’s Health – Move of the Month – May 2019 Publisher

Women’s Health – Move of the Month – May 2019

Women’s Health May 2019

In Stores Now

Women’s Health – Move of the Month – May 2019

LADIES: Check your boy on page 79 of the May 2019 issue of Women’s Health. For this article, I break down the TRX Single leg Burpee.

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7 Joint-Friendly Alternatives to the Deadlift Publisher

7 Joint-Friendly Alternatives to the Deadlift

May 31, 2019 in Muscle & Strength Online

7 Joint-Friendly Alternatives to the Deadlift

These 7 alternatives and modifications may be exactly what you need!

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