I have a 2 page article in the Holiday issue of TRAIN Magazine (page 46-47) called “Leverage your Strength”. Keeping the streak alive.

Catch me on page 48 of the november issue of muscle and fitness magazine. I’ve got a short one page article on core training. In stores now!

Better moves for a bigger back

There comes a time when you’ve done rows and pull-ups to oblivion and reach a plateau in strength, muscular development, or both. That’s when it’s time to think outside the box. These hidden tricks can help you do just that.

Master these moves to pack muscle and size onto your glutes, quads, and hamstrings.

Most guys focus on training their upper bodies hard, attacking chest workouts, arm workouts, and ab sessions with fierce vigor. But here’s a secret: If you want all that superheroic torso training to be worthwhile, you’ve got to spend serious time building those wheels, too.

I’m in the october/november 2019 issue of inside fitness magazine, with a 2 page article on training for bad backs (pg 148/149). In stores now. Find your copy like jake gyllenhaal.

I’m in the October/November 2019 issue of Inside Fitness Magazine, with a 2 page article on training for bad backs (pg 148/149). In stores now. Find your copy like Jake Gyllenhaal.

These are the moves that will build the upper-body strength and size you want

The fitness world has never been more overwhelming than it is now. From isolation exercises to full-body exercises to flows to exercises that help you perfect those other exercises, the moves at your disposal are as vast as ever.