Catch my Functional Training 2.0 workout in the “Body” section of the October issue of Men’s Health, in stores now. It’s called “The Multi-tasking Muscle Builder”, and you can find it on pages 18-19.

Check out my 4 page article in train magazine (pg 40-43), to learn the ropes of dumbbell training. In stores now.

Check out my 4 page article in TRAIN magazine (pg 40-43), to learn the ropes of dumbbell training. In stores now.

Most fitness challenges are for tiny guys whose relative strength is off the charts. Here's something for the big dogs.

Most fitness challenges are for tiny guys whose relative strength is off the charts. Here’s something for the big dogs.

Here's what spending time with no gym, and just your poorly equipped home space should teach you about training.

Here’s what spending time with no gym, and just your poorly equipped home space should teach you about training.

Check out this modification to push ups and planks, to blast your core, as part of my "basics made better" column in men's health.

Check out this modification to push ups and planks, to blast your core, as part of my “Basics Made Better” column in Men’s Health.

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