How do you make sure you're on point when training with db's? Here's your complete guide.

How do you make sure you’re on point when training with DB’s? Here’s your complete guide.

Check out pages 152-153 of inside fitness magazine for my latest article on innovative cardio methods for fat loss and conditioning. In stores now.  

Check out pages 152-153 of Inside Fitness Magazine for my latest article on innovative cardio methods for fat loss and conditioning. In stores now.

Progressive overload is overrated

Progressive overload is not the end-all and be-all of the training experience.

Don’t misunderstand me, I don’t think any program for strength or hypertrophy is truly complete without regarding the importance of methodically using increasingly heavier weights.

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Not from the area? Lee custom-designs 8 week programming specific to your goals, gym equipment, and schedule, and checks in with your progress along the way.

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Don't need a program? Just need another set of eyes for a few lifts? Get Lee Boyce to troubleshoot your movements.

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