Catch me in print on pages 110-117 of the November issue of Muscle and Fitness magazine, with my article “Back Attack”, all about.... you guessed it. In stores now. Jump on it like Will Smith.

I've got 2 features in the new print issue of muscle & fitness (april 2018). my 3 page spread "emergency workout" on pg 43-45, and my 2 pager "5 reasons your hang clean sucks" on pg 54-55. get it percolating like mary j. blige.

Get a hold of the January issue of Muscle & Fitness and flip to page 48, for my article all about the alternating Z Press. As a bonus, check out page 66 for another article on Tabata training. Get 'em while they're hot!

Check out the December issue of Muscle and Fitness magazine for my article on page 62 on the clapping pull up. Time to up the octane!

Pick up the November issue of Muscle and Fitness magazine for my article "Achieve Full Body Fatigue" about HIT methods (Page 56).

I'm back in Muscle & Fitness Magazine with a 2-pager dedicated to a sprinting form check (pg. 70-71). Get your copy and fix your technique!