When you've got some extra time to kill, training every day can feel like a tantalizing option. Should you do it? Sure, but only if you're going to do it right. Here's how.

It's easy to tell someone to practice the fundamentals, but what about when the fundamentals feel awkward and even painful? Here are five easy ways to put valuable moves back in your arsenal with no downside!

Which coaching style interests you the most?

Option 1

In-Person Coaching
with Lee Boyce

Hands-on, 1 on 1 training sessions to take you to your goals.

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Option 2

Online coaching
with Lee Boyce

Not from the area? Lee custom-designs 8 week programming specific to your goals, gym equipment, and schedule, and checks in with your progress along the way.

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Option 3

Get a Form Check
With Lee Boyce

Don't need a program? Just need another set of eyes for a few lifts? Get Lee Boyce to troubleshoot your movements.

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