Lee Boyce

Real Training. No Nonsense.

Real Training. No Nonsense.

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Dear Medical Professionals: STOP Giving Out Exercise Advice.

You sure as heck don’t like when we prescribe meds.

Dear Medical Professionals: STOP Giving Out Exercise Advice.

Time and again, the internet defends its spot atop the throne as the primary haven for misinformation, and a way for the insecure to find hubris located neatly behind a flip screen.

Beyond the reach it has for spreading good information, it also dictates the zeitgeist for 2018 – one, in my opinion, made up of a self-help shock culture that mistakes everyone for an expert.

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Running: Final Verdict

Before you choose a side, get properly informed. I’ll help.

Running: Final Verdict

I’ve spoken at length on the rampant extremism that exists within the fitness community. People take polarizing approaches suited to their personal preferences, and even apply that approach to their lives by making it their identity.

Worse yet, if they’re fitness professionals who get paid to coach people for a living, they apply such one-track-mindedness to their clientele, who may end up becoming the same way themselves.

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I Weight Trained at the Gym for 365 Consecutive Days. Here are 7 Things I Learned.

Really – I lifted 7 days per week, for a year. Ain’t nobody got time for clickbait.

I Weight Trained at the Gym for 365 Consecutive Days. Here are 7 Things I Learned.

What started out as a serious rehab project ended up turning itself into a self-motivated “experiment”, with the intent of nothing more than being able to say I did it.

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FITNESS: The Healthiest Industry, Creating the Unhealthiest Minds

The mental state of fitness is a disgrace. Here’s why.

FITNESS: The Healthiest Industry, Creating the Unhealthiest Minds

As I get closer and closer to biting the bullet and creating an Instagram account for my own business, I still have reservations when I look around at some of the stuff that goes on around me.

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