Lee Boyce

Real Training. No Nonsense.

Real Training. No Nonsense.

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Seriously, Though – How Long are we going to Keep on Training out of FEAR?

In this case, your greatest risk for injury might be coming from thinking everything is going to injure you.

Seriously, Though – How Long are we going to Keep on Training out of FEAR?

The culture of fitness comes with its extremes, and the “push it to the limit all day, every day” mentality and its cult following are slowly being pushed to the back seat in favor of a slightly more balanced, and all-inclusive approach to training – at least in the mainstream.  I’m for this.

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Think Trainers always follow a “Next Level” Workout Program? Here’s how Most of us REALLY Train.

Your coach leads by example, but don’t confuse a high standard with an unrealistic one.

Think Trainers always follow a “Next Level” Workout Program? Here’s how Most of us REALLY Train.

I have written countless articles detailing awesome training methods, programs, advanced lifting techniques and more. But let me let you in on something. In most cases, a majority of this stuff applies to the smallest percentage of people who are actually reading it.

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Fat Shaming is in Bad Taste. Let’s not Move to Fit Shaming.

I’m all for BoPo and H.A.E.S… As long as everyone’s allowed to play in the sandbox.

Fat Shaming is in Bad Taste. Let’s not Move to Fit Shaming.

Like many of us probably expected, taking up arms to wage “social justice war” often comes with choice members of every community misrepresenting the initiative.

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You Avoid Bad Trainers. Don’t Be a Bad Client.

This is a service industry. But your accountability doesn’t end the second you hand over some dough.

You Avoid Bad Trainers. Don’t Be a Bad Client.

There’s an abundance of articles written by trainers, and partially for trainers, detailing all the particulars that a prudent consumer would be wise to acknowledge when looking for a good coach. The thing that most of us forget to address, however, is the fact that this is indeed a two way street, and we’re often stuck making a living, either as part of a volume-pushing, overworking and underpaying arrangement that uses its feeder system as leverage until a trainer decides to leave, or a massive hustle game that basically never ends.

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