Lee Boyce

Real Training. No Nonsense.

Real Training. No Nonsense.

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Stuff I Learned in 2019

And my top 12 movies of the year.

Stuff I Learned in 2019

 

This year’s been busier than most others, and I’m more surprised than ever at how quickly it went by. After writing 7 of these in the past, I always think that I’ll run out of content for each year-end roundup, and I’m always sorely mistaken.  I’ll take it as a good sign, as it tells me that there’s still a semblance of development that’s coming from embracing this craft.

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Gym Culture isn’t Real Life. And “Instagram” Gym Culture, Isn’t even Real Gym Culture.

It’s easy to get caught up. Let’s make sure you don’t fall victim too.

Gym Culture isn’t Real Life. And “Instagram” Gym Culture, Isn’t even Real Gym Culture.

I’ll be honest – it’s been a while since I’ve felt inspired to make a blog article that stays in keeping with my usual editorial vein. With that said, I waited it out.

Also, I’ve been nurturing a new distraction that I added as of last October: An Instagram account.

 

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Seriously, Though – How Long are we going to Keep on Training out of FEAR?

In this case, your greatest risk for injury might be coming from thinking everything is going to injure you.

Seriously, Though – How Long are we going to Keep on Training out of FEAR?

The culture of fitness comes with its extremes, and the “push it to the limit all day, every day” mentality and its cult following are slowly being pushed to the back seat in favor of a slightly more balanced, and all-inclusive approach to training – at least in the mainstream.  I’m for this.

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Think Trainers always follow a “Next Level” Workout Program? Here’s how Most of us REALLY Train.

Your coach leads by example, but don’t confuse a high standard with an unrealistic one.

Think Trainers always follow a “Next Level” Workout Program? Here’s how Most of us REALLY Train.

I have written countless articles detailing awesome training methods, programs, advanced lifting techniques and more. But let me let you in on something. In most cases, a majority of this stuff applies to the smallest percentage of people who are actually reading it.

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