Lee Boyce

Real Training. No Nonsense.

Real Training. No Nonsense.

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Over 30? Then Start Showing your Body some Respect.

This ain’t a copout for the lazy. Nor is it exemption for the stupid.

Over 30? Then Start Showing your Body some Respect.

Amid the onslaught of ‘movements’ that exist in the fitness training climate – some good and some bad – I find that many exercise enthusiasts can get caught up and ultimately miss the point.

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STOP Cherry Picking your Fitness Goals!

I don’t care if it’s more “fun”. Health is health.

STOP Cherry Picking your Fitness Goals!

In a world where everyone has a public platform to speak their mind – regardless of whether they should – it seems we’ve fallen into a pigeonhole of simultaneously being proponents of free speech, and taking offence to it.

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Here’s the New Year’s Fitness Advice you Didn’t Want to Hear

And it’s right on time. What a coincidence.

Here’s the New Year’s Fitness Advice you Didn’t Want to Hear

I work 1 on 1 with clients for their health and fitness goals, and 1 on 1 with athletes for their sport performance goals. It’s safe to say I’ve been doing this for a while now, and time and again, I see the same trends in fitness come and go through what seems to be a revolving door.

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Stuff I Learned in 2018

And my top 12 movies of the year.

Stuff I Learned in 2018

This is year 7 .

That’s how many years in a row I’ve done this particular blog article, and I don’t plan to stop anytime soon.  Not only is it a neat summation of the year, but it also helps me gather my thoughts and look back on the most important lessons that occurred to me over that time period.  It also must count for something that in 7 years, there have been no repeats.

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