Lee Boyce

Real Training. No Nonsense.

Real Training. No Nonsense.

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PERSONAL TRAINERS: Wear Clothes.

Your body is your business card… But maximizing your impact shouldn’t mean minimizing your attire.

PERSONAL TRAINERS: Wear Clothes.

Your body is your business card… But maximizing your impact shouldn’t mean minimizing your attire.

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Over 30? Then Start Showing your Body some Respect.

This ain’t a copout for the lazy. Nor is it exemption for the stupid.

Over 30? Then Start Showing your Body some Respect.

Amid the onslaught of ‘movements’ that exist in the fitness training climate – some good and some bad – I find that many exercise enthusiasts can get caught up and ultimately miss the point.

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STOP Cherry Picking your Fitness Goals!

I don’t care if it’s more “fun”. Health is health.

STOP Cherry Picking your Fitness Goals!

In a world where everyone has a public platform to speak their mind – regardless of whether they should – it seems we’ve fallen into a pigeonhole of simultaneously being proponents of free speech, and taking offence to it.

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Here’s the New Year’s Fitness Advice you Didn’t Want to Hear

And it’s right on time. What a coincidence.

Here’s the New Year’s Fitness Advice you Didn’t Want to Hear

I work 1 on 1 with clients for their health and fitness goals, and 1 on 1 with athletes for their sport performance goals. It’s safe to say I’ve been doing this for a while now, and time and again, I see the same trends in fitness come and go through what seems to be a revolving door.

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