Lee Boyce

Real Training. No Nonsense.

Real Training. No Nonsense.

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STOP Cherry Picking your Fitness Goals!

I don’t care if it’s more “fun”. Health is health.

STOP Cherry Picking your Fitness Goals!

In a world where everyone has a public platform to speak their mind – regardless of whether they should – it seems we’ve fallen into a pigeonhole of simultaneously being proponents of free speech, and taking offence to it.

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Here’s the New Year’s Fitness Advice you Didn’t Want to Hear

And it’s right on time. What a coincidence.

Here’s the New Year’s Fitness Advice you Didn’t Want to Hear

I work 1 on 1 with clients for their health and fitness goals, and 1 on 1 with athletes for their sport performance goals. It’s safe to say I’ve been doing this for a while now, and time and again, I see the same trends in fitness come and go through what seems to be a revolving door.

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Stuff I Learned in 2018

And my top 12 movies of the year.

Stuff I Learned in 2018

This is year 7 .

That’s how many years in a row I’ve done this particular blog article, and I don’t plan to stop anytime soon.  Not only is it a neat summation of the year, but it also helps me gather my thoughts and look back on the most important lessons that occurred to me over that time period.  It also must count for something that in 7 years, there have been no repeats.

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The Pendulum has Swung Too Far, and Now Healthy Fitness is Missing the Point. I’m Pushing Back.

Sometimes, the only right answer is hard work. The uncomfortable type.

The Pendulum has Swung Too Far, and Now Healthy Fitness is Missing the Point. I’m Pushing Back.

The industry I grew up developing a passion for was one that went hand in hand with my current hobbies – sports, exercise, fun, and a touch of competition, while looking good to boot. I wanted to work with sports athletes if I didn’t become one myself. Of course, in the early 2000’s, my perspective was a bit different.

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