Lee Boyce

Real Training. No Nonsense.

Real Training. No Nonsense.

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Truth: The Fitness Life is a Relatively Privileged One. Never Forget That.

No gym for 4 months? Tell me more about your First World problems. In the meantime, I’ll speak for those who REALLY need to be heard.

Truth: The Fitness Life is a Relatively Privileged One. Never Forget That.

No gym for 4 months? Tell me more about your First World problems. In the meantime, I’ll speak for those who REALLY need to be heard.

 

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Unpopular Opinion: Your Training Goals Don’t Matter Anymore.

You’ve trained for years and justified your strength. Now it’s time to plan for the long game. That means listening to your body more, and a program less.

Unpopular Opinion: Your Training Goals Don’t Matter Anymore.

For most people reading this, it goes without saying; you’d be a fool to enter the gym without a training goal. Anything outside of this structure is a waste of your time as a lifter. And I’d usually agree. But my age and personal experiences have me singing a different tune at this point in the game. It’s likely an unpopular opinion subject to ridicule from purists – but I believe there’s a time and place for fitness goals.

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Strength Training has Distrorted “Real World Scenarios”. Here’s what we’re ACTUALLY Supposed to be Training For.

There’s way too much mania over the big lifts. Let’s not get carried away.

Strength Training has Distrorted “Real World Scenarios”. Here’s what we’re ACTUALLY Supposed to be Training For.

It’s been a couple of months, and most heavy training die-hards are going stir-crazy trying to makeshift training programs that prevent them from losing their gains.

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These Days, you’re Probably Running more than Before. Here’s what to do so you Don’t Screw Yourself Up.

Most people shouldn’t run to get in shape. They should get in shape to run.

These Days, you’re Probably Running more than Before. Here’s what to do so you Don’t Screw Yourself Up.

This pandemic has brought out the best of the innovators, as they’ve been able to make ends meet with home training programs in the absence of their precious barbells and dumbbells.

That’s commendable, since for many, it’s more difficult to transition away from a classic gym setting to one more poorly equipped. These days, when I drive the streets of Toronto, a quick glance at most sidewalks reminds me of the other method people are using to cope with gym closures: Running.

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Don’t want full fledged online coaching? Send Lee your lifting videos and have him troubleshoot your form on your favourite lifts.Get Lee to Check Your Form

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Option 1

In-Person Coaching
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Hands-on, 1 on 1 training sessions to take you to your goals.

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Option 2

Online coaching
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Not from the area? Lee custom-designs 8 week programming specific to your goals, gym equipment, and schedule, and checks in with your progress along the way.

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Option 3

Get a Form Check
With Lee Boyce

Don't need a program? Just need another set of eyes for a few lifts? Get Lee Boyce to troubleshoot your movements.

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