Hit the iron hard, or taper off and scale back? More speed work? Or more olympic lifts? It all depends on the time of season, and i've got the answers right here.
10/15/2013 in Stack
Hitting the weights is what can give runners a head start on race day.
10/11/2013 in The Huffington Post
Believe it or not, you shouldn't be afraid of the dumbbells and barbells...
10/07/2013 in The Huffington Post
I team up with top tier strength coaches tony gentilcore, dean somerset, and todd bumgardner to give the best deadlifting cue of all.
10/07/2013 in Bodybuilding.com
If you've you wanna replace your pipe cleaners for pipes, these moves had better be in your program.
09/25/2013 in Stack
Some people are just too swole to do basic movements normally. Here's what to do when you're hyooge.
09/19/2013 in Bodybuilding.com
Make negative reps find their home in your program when you've hit a strength plateau.
30/08/2013 in Muscle & Fitness
Push ups are a simple, yet underrated movement to keep your upper body strong and healthy. Check out the how-to and some cool progressions here.
09/13/2013 in Stack
The no-nonsense how-to for a strong (and safe! ) overhead press.
01/09/2013 in Stack
Think you've got it all figured out because you've got a good standing press? The z press is a different animal.
30/08/2013 in T-Nation