Lee Boyce - The Brutul Truth About Training

Articles

The Worst Gym Advice You've Ever Heard

Blanket cues from fitness experts are going to be the death of the industry. Here are 7 to look out for. 

Originally published in Muscle & Strength.

5 Barbell Moves Everyone Should Know

Chances are, you're not doing a couple of these. They may help your gains in a big way once you start. 

Originally published in Men's Journal.

The Simplest Way to Lift Heavier

If you're about to go for your max, there are some things you need to remember before hitting the iron.
Originally published in Men's Journal.

Can't Work Out? Here's What to do at the Office

It's not the permanent fix, by any means. But being stuck at work doesn't mean you should abandon your health and fitness while you're there. 

Originally published in The Huffington Post.

Troubleshooting the Strict Press

Let's face it: People don't do this exercise because there are fewer ways to cheat at it. Stop tricking yourself and learn how to get strong with it... And allow me to help. 

Originally published in Muscle & Strength.

The Only Weightlifting Warm-Up You Need

There's a lot of conflicting philosophy on how to warm up. Here's one quick routine that covers all the bases for the average Joe. 

Originally published in Men's Journal.