Lee Boyce - The Brutul Truth About Training

Articles

4 Cracks in your Programming

Don't be unbeknownst to the subltle mistakes of many advanced lifters. Take heed of these 4 missteps. 

Originally published in Testosterone Magazine (T-Nation).

A better way to do an Upright Row

They can be hurtful for some, so here's the way you can avoid chancing it on your joints. 

Originally published in Men's Journal.

Rookie Mistakes: the Squat

Part 5 of my "Rookie Mistakes" series. Boost your back squat by fixing these common missteps. 

Originally published in MEN'S FITNESS.

Rookie Mistakes: The Overhead Press

Pressing in front of you and bad elbow position are two of many commonly practiced mistakes in this crucial movement. Find out the rest, right now. 

Originally published in MEN'S FITNESS.

Big Guys use Bad Form

Advanced lifters going after size would benefit from taking some liberties with form. 

Originally published in Testosterone Magazine (T-Nation).

Rookie Mistakes: the Deadlift

It's one of my top exercises, and it should be one of yours too. Time to learn proper technique. 

Originally published in MEN'S FITNESS.

Perform the Perfect Hack Squat

It's not my favourite, but it's still important to learn to do it right. 

Originally published in Men's Journal.

Rookie Mistakes: The Bench Press

Part 2 of a 5-part series, saving the day on your exercise form for the big stuff. 

Originally published in MEN'S FITNESS.