4 Week Muscle-Building Workout
Try this 4 week program to get big, lean and mean for the summer.
Try this 4 week program to get big, lean and mean for the summer.
Athletes train twice a day. If you want to add size, you should think about doing the same for a phase.
Should you squat butt-to-calves? What foot width is best? High bar or low bar? It's all here in this article.
A quick refresher on the benefits of doing so simple as letting the bar settle down between reps.
The Simple, yet effective way to get bigger arms, sans curls.
The way you perform your reps comes down to your individual goals.
A simple rep change that can help you blast off to new gains.
All those lifting "rules" that apply to short people aren't quite the same for us tall stock.
In a pinch? This circuit will get you in and out of the gym before most people can even break a sweat.
Comlpexes seem so.... complex. But they don't have to be. Time to blast off to a lean body.