Lee Boyce - The Brutul Truth About Training

Articles

7 Ways to Strengthen your Quads

"Quad dominant" is a term I'm sick of hearing. Your quads need training too - and chances are, they're probably one of your weak links. 

Originally published in Men's Journal.

3 Fitness Trends that need to Die

It's not about the exercises. It's about the extremism. Read on to see what I mean. 

Originally published in Muscle & Strength.

Build a Bigger Back with Pullovers

Chances are, you're doing them the wrong way if you want some solid upper back size. 

Originally published in Muscle & Fitness.

Build a Bigger Back with The Deadlift

One of the most important movements you should be doing for your health can also double as a great back developer - if you let it!
Originally published in Muscle & Fitness.