Lee Boyce - The Brutul Truth About Training


One-Move Workouts

If you're in a pinch, these are just the thing for time efficiency. 

Originally published in Men's Journal.

4 Back Exercises You're Screwing Up

The back is a complex animal. You need to ensure you're using it to its full potential. Here's how. 

Originally published in T-Nation.

Pull Ups: You're Doing them Wrong

Think you can crack out 10 good ones? Think again. Don't make rookie mistakes like these ones. 

Originally published in T-Nation.

6 Gym Machines You Shouldn't Skip Over

Machines often get kicked to the curb in the name of "proper training". You might want to give second thoughts to that curbside trash, however. . .

Originally published in Men's Journal.