Check out the November issue of Muscle & Performance for a science lesson on energy systems, and how they affect your workout. Be sure to get your copy!

Grab the August issue of Muscle & Performance to find 3 of my articles within, including my 5 page feature "Unassailable Ankles" that will keep your foot health intact and injury free (pg 53-57).

Flip to page 41 of the July issue of Muscle & Performance and you'll find my 5 page feature "Core Moves You've Never Tried". No crunches here!

Get your copy of the December issue of Muscle & Performance, for 3 features, including my largest print article yet.  My 10 page spread (starting pg 38) gives an 8 week program for size and strength.

Get your copy of Muscle & Performance Magazine for my quick feature on page 26, for a conditioning workout for the ages.

On page 46 of the October issue of Muscle & Performance, you can take in my feature article on mastering bodyweight staple exercises.  As a bonus, I'm in there again on page 26 with my small feature "Complexes for a Shredded Physique".

Grab the September issue of Muscle & Performance for my unconventional arms workout that doesn't rely on curls for the girls (page 52 - 57). Plus, catch me two more times in the same issue for strength and fat loss articles.

The do's and dont's of Overhead Pressing have arrived, on page 22 of the June issue of Muscle & Performance Magazine. Pick up your copy.

I'm in the may issue of Muscle & Performance Magazine for 3 articles, including a 10 page cover feature that gets you set for a lean summer. Get your copy!